Thursday, September 18, 2008
Seriously! Is that my ass????
Wednesday, September 17, 2008
Favorite Low-Cal, Low-Carb, Low-Points Foods
What are your favorite low-everything foods? For me - I've been enjoying the Progresso 0-1 point soups. I love my Boca burgers (1 WW point for 14g of protein). I also love my FatFree hotdogs (1 WW point). I eat those mini-carrots like they're the last thing to eat on earth. They cause some digestive problems but they're 0 points so worth the pain. We've been eating a lot of the fake crabmeat from Wal-Mart. Don't know how many points but really good. Salad's are free when using WW points - I love my salads.
My nemesis is starchy/comfort foods - I could live on mashed potatoes.
I look forward to what works for each of you.
ReiaThursday, September 11, 2008
Let's Get Physical!
I think most of us are in the same boat - too busy to find the time to work-out. I think we should brainstorm some easy exercises we can do to fit our busy life styles. Any and all suggestions are welcomed.
Does anyone know of any excercises that can be done while I sit on my rear 7 hours a day at work? I thought about doing lunges down the hallways but I might look a little ridiculous.
I gained two pounds! WTF?
Thought: If throwing up your food to lose weight is bulimia, what is it called when you poop excessively to lose weight? Is that considered an eating disorder?
Wednesday, September 10, 2008
How many outfits did you try on today?
Tuesday, September 9, 2008
10 Reasons to Drink Water
1. Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
2. Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
3. Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
4. Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
5. For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
6. Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
7. Water can prevent and alleviate headaches.
8. Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
9. Water aids in the digestion process and prevents constipation.
10. Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.
Fat Pics ~
I know I have some great ones that will motivate me. When we went to the beach in August I thought for sure I had avoided the cameras... I was wrong and it didn't help that I wore black. As a matter of fact I thought for sure if I kept looking at the picture I'd see a dorsal fin on my back. Not to mention I sware someone yelled "Free Willy"
Once we've reached our goal we can look back and laugh.
What is the most ridiculous diet you have tried?
Now it is time for some fun - what is the most ridiculous diet you have ever tried? I am sure we have all stopped and started hundreds of diets. What was the weirdest one you tried out? How long did they last and were they successful at all?
Week One Weigh In
Ginger - 157.4
My goal for week one - 3.4 pounds
Has anyone ever been to a WW meeting to know what else we could mention every week to help us?
Welcome Skinny Ladies!
Together we will be be successful - even if we lose all of our weight by laughing at each other.
I will start off by saying that I have been trying to lose weight since I was a teenager. I was always the "fat" friend. And honestly I don't think I was even fat. My friends just happened to weigh 80 pounds soaking wet. When I turned 20 I said for my 21st birthday I was going to be hitting up the bars smoking hot! Didn't happen. A year before my wedding I said I was going to be smoking hot! Didn't happen. Now I am serious! This is my time. I am going to make it happen this year!
Currently I weigh 157.4 pounds. My goal weight is anywhere between 120 and 135. I would be happy within that range.
Please use this blog to post about your triumphs, setbacks, funny stories, inspirational quotes, personal growth, excercises, recipes, and anything else that is on your mind. I am hoping that with each other we can not only lose the weight so we can breathe in our jeans again but also realize that fat or skinny we are beautiful women regardless.
Good luck!
Ginger aka future skinny biatch!